College Cooking: High Protein Breakfast Cereal

Olivia Gallucci skiing with Ava in montana

Ingredients

Serves 1

Does not matter which type of milk, cereal, or protein powder you use. However, I included some videos about how to choose good ingredients.

Sample Protein Powder and Cereal Pairings

Protein PowderCereal
Vega Protein & Greens – Plant-Based Protein Powder (Chocolate)Generic chocolate cereal (e.g., cocoa pebbles or Kashi)
Vega Protein & Greens – Plant-Based Protein Powder (Vanilla) Non-chocolate cereals (e.g., Mini Wheats and rice krispies)

Recipe

  1. Add milk to a bowl
  2. Add 15 grams (approx 1 tablespoon) of protein powder to 1 cup of milk
  3. Stir until the protein powder is dissolved. Ideally, the protein powder should be entirely dissolved.
  4. Add 1 cup of cereal

Approx Nutrition Facts

Total (1 serving)Vega Protein Powder Cocoa PebblesAlmond Milk
Calories2406014040
Fats (g)6.61.51.53.6
Carbs (g)35.43311.4
Sodium (mg)41515022045
Protein (g) 13.51021.5

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Portrait of Olivia Gallucci in garden, used in LNP article.

Written by Olivia Gallucci

Olivia is an honors student at the Rochester Institute of Technology. She writes about security, open source software, and professional development.