Table of Contents
Ingredients
Serves 3
- 7.5 cups water
- 6.5 tablespoon miso paste
- 14 ounce of package silken tofu, diced
- 3 ½ green onions, sliced diagonally into 1/2 inch pieces
- 1 ⅔ cups fresh spinach, washed and chopped
- How ever much salt you want
- Note: this recipe has a ton of sodium naturally
Recipe
- 7.5 cups of water to a large pot on medium heat
- Add tofu and cover pot
- Cook for 2 minutes
- Add spinach and green onion, and sir in the miso paste
- Cook for 3 minutes
Approx Nutrition Facts
| Serving total | Totals (3 serv) | Tofu | Miso paste | Spinach | Green onion | |
|---|---|---|---|---|---|---|
| Calories | 220 | 670 | 350 | 221 | 72 | 17 |
| Fats (g) | 7.5 | 22.4 | 15 | 6.5 | 0.8 | 0.1 |
| Carbs (g) | 17.9 | 53.7 | 10 | 27.9 | 11.9 | 3.9 |
| Sodium (mg) | 1349.3 | 4047.9 | 15 | 3804 | 220.5 | 8.4 |
| Protein (g) | 19.8 | 59.9 | 35 | 14.3 | 9.3 | 0.9 |