College Cooking: Miso Soup

Table of Contents

Ingredients

Serves 3

  • 7.5 cups water
  • 6.5 tablespoon miso paste 
  • 14 ounce of package silken tofu, diced
  • 3 ½ green onions, sliced diagonally into 1/2 inch pieces
  • 1 ⅔ cups fresh spinach, washed and chopped
  • How ever much salt you want
    • Note: this recipe has a ton of sodium naturally

Recipe

  • 7.5 cups of water to a large pot on medium heat
  • Add tofu and cover pot
  • Cook for 2 minutes
  • Add spinach and green onion, and sir in the miso paste
  • Cook for 3 minutes

Approx Nutrition Facts

Serving totalTotals
(3 serv)
TofuMiso pasteSpinachGreen onion
Calories 2206703502217217
Fats (g)7.522.4156.50.80.1
Carbs (g)17.953.71027.911.93.9
Sodium (mg)1349.34047.9153804220.58.4
Protein (g)19.859.93514.39.30.9