OG Health & Fitness
Data Driven Fitness for Busy People
OG Health & Fitness
OG Health & Fitness helps busy professionals optimize their health for high-performance lifestyles. Our tailored programs ensure you achieve peak wellness efficiently and effectively.
Personal Training
Data-driven methodologies and expert guidance to simplify and optimize your fitness journey. We help you achieve optimal performance.
Nutrition
Comprehensive nutrition services, including personalized meal planning, nutritional counseling, and assessments, so you feel your best. Coming Soon – 2025
Group Fitness
Join our vibrant community! Elevate and boost your health and well-being alongside like-minded professionals in a dynamic and supportive environment.
Consultations
It’s Free!!!
Whether you’re interested in one-on-one personal training, energizing group fitness classes, or expert nutrition advice, we’re here to help you every step of the way. Don’t hesitate to get in touch and take the first step toward a healthier, happier you with OG Health & Fitness.
Discounts
15% discount on individualized and group services for:
- Students
- Active-duty military
- Veterans
Checkout the student resources below too.
Locations
Olivia is certified to practice in the United States and European Union. She also offers online training and nutritional support, available for most countries!
Online
Coming soon!
Online available everywhere!
Campaigns
OG Health & Fitness is proud to support campaigns that champion health, education, and accessibility.
Our current fundraising initiative is the Miles for Mac Security campaign, which helps students attend Objective by the Sea, an Apple-focused security conference.
Miles for Mac Security: Supporting FOSS and Aspiring Hackers
Miles for Mac Security: Fundraiser to support free and open source software (FOSS) and aspiring hackers.
Keep readingFrom the blog
Select posts from Olivia’s personal blog. Hope you enjoy.
This page is not a substitute for professional medical advice, diagnosis, or treatment. Please see our Medical Disclaimer.
Nutrition Resources
Applications and Technology
- MyNetDiary app – Efficient food logging. Create custom meals to save time entering in the same combinations of food. Set custom macros and micro goals.
- 50% Student Discount ($30/annually).
- Olivia uses free version, and loves it.
- HidrateSpark water bottle + app – tracks how much you drink without needing to manually input anything.
Services some of my friends enjoy:
- Misfits Market – Discounted groceries. Delivers surplus and “imperfect” produce and pantry items.
- Imperfect Foods – ^^^
- Too Good To Go – Food rescue app. Lets you buy unsold food from restaurants and stores at a discount.
- MealPal – Meal subscription app. Prepaid meal plans for pickup from local restaurants at lower prices.
- Eat This Much – Smart meal planner. Automatically generates meal plans and grocery lists based on your goals.
- HungryRoot – AI grocery + recipe service. Delivers groceries with personalized recipes tailored to your preferences.
- Berry Street – Connect Dietitians with patients via insurance.
- Fay – ^^^
- Beli – Restaurant rating app.
RIT Students @ Rochester
- RIT Net Nutrition – displays nutritional facts for meals on campus at each dining location.
- RIT Student Health Center – free support and advice from Registered Dietitians for weight management, muscle growth, etc.
Fitness Resources
Bodybuilding
Powerlifting
- Croatian Powerlifting Association
- Powerlifting America
RIT Students @ Zagreb, Croatia
- XXL 1 gym free for all RIT Croatia students, faculty, staff, and study abroad students. Address: Avenija Dubrovnik 15 (Zagrebački Velesajam, Paviljon 25)
Running
See my post dedicated to running.
Santa Clara Valley
- Australian Tan Sunless Tanning – $38/month for unlimited spray tans.
Students
- Planet Fitness free summer pass for high school students
Community Ideas
- Join a local club
- Sports league, bodybuilding, women in weight lifting, running, hiking, calisthenics, curling
New York City
Productivity Resources
Applications and Technology
- One sec – Mindful pause app. Adds a short delay before opening distracting apps so you can reconsider.
- ScreenZen – Intentional use app. Sets time limits and adds reflection prompts to reduce endless scrolling.
- Opal – App blocker & focus tool. Blocks or limits apps/sites to help you stay focused and reduce screen time.
Data Driven Fitness for
Busy People
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