Health, optimised for a high-performance life.
OG Health & Fitness helps busy professionals optimize their health for high-performance lifestyles. Our tailored programs ensure you achieve peak wellness efficiently and effectively.
Book a free consultation
Three ways to work with us.
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No. 01
Personal Training
Data-driven methodologies and expert guidance to simplify and optimize your fitness journey, in person or online.
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No. 02
Group Fitness
Group classes, corporate wellness programs and workshops.
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No. 03
Nutrition Coming 2028
Personalized meal planning, nutritional counseling and assessments, so you feel your best.
The first conversation is free.
Whether you’re interested in one-on-one personal training, energizing group fitness classes, or expert nutrition advice, we’re here to help you every step of the way.
Book now15% off individualized and group services for students, active-duty military and veterans.
In March 2023, Olivia was hospitalized with sepsis. Determined to rebound, she worked with health professionals to rebuild her diet, exercise and lifestyle, and found ways to fit those habits around two full-time course loads and a career as a security engineer.
Olivia has been on both sides of the session. She was a client of personal trainers before becoming one, worked as a personal trainer at the Rochester Institute of Technology, and has trained at a large Bay Area technology company.
She founded OG Health & Fitness in 2024 to help other busy people do the same, and holds certifications from multiple bodies in training and nutrition.
Read our story- RunningA lot
- Strength-focused Pilates3× a week
- Sailing & skiingSeasonal
Health is more than the workout.
Olivia takes a holistic view of health. Fitness is one part of performing well over the long run; the rest is recovery that is planned with the same care. She protects time for it in her own calendar, and helps clients do the same.
- Physical therapy & massageBody
- Regular time with friendsMind
- Community and volunteeringPurpose
New York City, and online everywhere.
Olivia is certified to practice in the United States and European Union. In-person training is available in New York City, on the Upper East Side and in Midtown Manhattan. Online training and nutritional support are available for most countries.
- Berlin, GermanyMay–Jun 2025
- Rochester, New YorkJan–May 2025
- Zagreb, CroatiaAug–Dec 2024
- Santa Clara Valley, CaliforniaMay–Aug 2024
Supporting health, education and accessibility.
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2026
Susan G. Komen Breast Cancer Foundation
We are raising money for the Philadelphia “MORE THAN PINK” walk in May and the NYC “Race for the Cure” in October.
Donate: Philly walk Donate: NYC race -
2025
Miles for Mac Security
Helping students attend Objective by the Sea, an Apple-focused security conference. We raised $2,622.
Read the story
Select posts from Olivia’s blog.
Security & Health: Why I’m Fundraising for Breast Cancer
Running: Races, Timing, and Tips
Rethinking Breakfast: How Our Mornings Became Dessert Time
This page is not a substitute for professional medical advice, diagnosis, or treatment. Please see our Medical Disclaimer.
Tools, apps and communities you may find helpful.
These links are shared in case they are useful to you. Olivia has not used or tried all of them, and a listing here is not an endorsement.
- A
Nutrition
Food logging, hydration tracking, grocery and meal services, and student resources.
- B
Fitness
Running, bodybuilding and powerlifting associations, clubs and student options by city.
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Productivity
Apps for focus and reducing screen time.