Olivia’s Story
Meet Olivia Gallucci, trainer and founder of OG Health & Fitness.
In March 2023, Olivia was hospitalized with sepsis, leading to chronic fatigue, digestive issues, and confusion, which forced her to withdraw from her coursework.
As a student ranking at the top of her class while managing part-time work, Olivia’s newfound state prevented her from achieving her goals.
After discovering her symptoms were due to sepsis-related digestive tract damage and an unhealthy lifestyle, she worked with health professionals to improve her diet, exercise, and lifestyle.
Determined to rebound, Olivia found ways to fit these new habits into her busy schedule: regularly taking two full-time academic course loads while working as an offensive security engineer, eventually graduating summa cum laude and ranking in the top 1% of her degree.
Realizing the significant amount of time, energy, and money spent on her recovery, Olivia began sharing her experiences online to help other busy people manage nutrition, fitness, and lifestyle changes.
Recognizing the barriers for busy people to fit fitness, nutrition, and education into their schedule, Olivia founded OG Health & Fitness in 2024 to help the people she loves and admires get ahead in life, physically and mentally.
On both sides of the session.
Olivia has been on both sides of the session. She was a client of personal trainers before becoming one, worked as a personal trainer at the Rochester Institute of Technology, and has trained at a large Bay Area technology company.
Olivia holds certifications by multiple bodies in training and nutrition. Outside of the wellness industry, Olivia is a security engineer. She ranked in the top 1% of her class, and graduated with two bachelor’s degrees, two minors, and an MBA.
Health is more than the workout.
Olivia takes a holistic view of health. Fitness is one part of performing well over the long run; the rest is recovery planned with the same care. She protects time for it in her own calendar, and helps clients do the same.
- Physical therapy & massageBody
- Regular time with friendsMind
- Community and volunteeringPurpose
How Olivia trains
- RunningA lot
- Strength-focused Pilates3× a week
- Sailing & skiingSeasonal
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