New York City & Online
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Links you may find helpful

These links are shared in case they are useful to you. Olivia has not used or tried all of them, and a listing here is not an endorsement.

Resources
No. 01

Nutrition

Apps and technology
  • MyNetDiaryEfficient food logging, with a 50% student discount.
  • HidrateSparkWater bottle and app that tracks how much you drink.
Services some friends enjoy
  • Misfits MarketDiscounted surplus and “imperfect” groceries.
  • Imperfect FoodsDiscounted surplus and “imperfect” groceries.
  • Too Good To GoFood rescue app for unsold food at a discount.
  • MealPalPrepaid meal plans for pickup from local restaurants.
  • Eat This MuchGenerates meal plans and grocery lists from your goals.
  • HungryRootGroceries delivered with personalized recipes.
  • Berry StreetConnects dietitians with patients via insurance.
  • FayConnects dietitians with patients via insurance.
  • BeliRestaurant rating app.
RIT students, Rochester
No. 02

Fitness

Running
Powerlifting
Bodybuilding
RIT students, Rochester
RIT students, Zagreb
  • XXL 1 gymFree for RIT Croatia students, faculty, staff and study-abroad students.
Students
New York City
Santa Clara Valley
Community ideas
  • Join a local club or sports leagueBodybuilding, women in weightlifting, running, hiking, calisthenics, curling.
No. 03

Productivity

Apps and technology
  • One secAdds a short pause before opening distracting apps.
  • ScreenZenTime limits and reflection prompts to reduce scrolling.
  • OpalApp blocker and focus tool.

This site is not a substitute for professional medical advice, diagnosis, or treatment. Please see the Medical Disclaimer.