Personal Training
Personal training planned around the goals and the time you have right now. For example, someone who trains every morning and has free afternoons needs a fundamentally different plan from someone with three hours a week after work. So your plan starts with your schedule.
Choose how you train.
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In-Person Training
One-to-one and in person. Even with so much available online, in-person training often delivers better results, because Olivia checks and corrects your form as you move.
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Online Training
Guidance from anywhere. There are many free classes and resources online, and Olivia will happily point you to them. However, online training adds structure, accountability and someone to ask.
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Custom Workout Plans
A plan written for your life. Share your situation, including your time commitment, goals, hobbies and stressors, and Olivia then builds your plan around it.
Share your situation
“My goal is to send every trainee back into the wild, no longer needing me.”
Much of what I help with is the life planning around training, not only the workout plan itself. In fact, a basic routine is something many people can build on their own, with tools and resources that are widely available. So come to me when you want to add more, when you feel stuck, or when you need advice.
Olivia Gallucci, founder
Interested, or have questions? Book a free consultation.Book now
Online training sessions are 50 minutes and start at $164 per session. In-person packages, on the other hand, have their own pricing and session lengths that fit your needs. They are available on the Upper East Side and in Midtown Manhattan. Get in touch for current options and availability.
15% off individualized and group services for students, active-duty military and veterans.
From the fitness blog.
Running: Races, Timing, and Tips
Periodization Models and Training Cycles in Resistance Training
ACE Chapter 1: Role and Scope of Practice for Personal Trainers
This page is not a substitute for professional medical advice, diagnosis, or treatment. Please see the Medical Disclaimer.