Work in progress! My fitness page will be buggy and severely inaccurate for the next few months.
Disclaimer
This blog is for educational and informational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician, or other qualified health provider regarding medical conditions.
Never disregard professional medical advice or delay in seeking it because of the content found on this blog. Reliance on information my blog provides is solely at your own risk.
OG’s Fitness Journey
In March 2023, I was hospitalized with sepsis, and I knew I needed to take my health more seriously. Plus, I didn’t want to be in pain as I aged.
I eased my way into this journey by visiting a dietician for a few months.
Then, in October of 2023, I started working out. Services coming soon!
Strength
Weight Training
Summer 2024
Coming soon!
Spring 2024
Coming soon!
Fall 2023
Coming soon!
Powerlifting
Coming soon.
Sports
Coming soon!
Resources
- My health, fitness, and nutrition blog posts
- Personal training career resources
- Fitness resources
- Nutrition resources
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