Health
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Security & Health: Why I’m Fundraising for Breast Cancer
Two impactful women in my life were diagnosed with cancer, and in their honor, two of these initiatives will support cancer research. The first of these will focus on breast cancer.
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Running: Races, Timing, and Tips
This post documents my running journey (e.g., goals and experiences), and the resources I use to support it.
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Miles for Mac Security: Supporting FOSS and Aspiring Hackers
Miles for Mac Security: Fundraiser to support free and open source software (FOSS) and aspiring hackers.
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Rethinking Breakfast: How Our Mornings Became Dessert Time
Breakfast: How did syrup-drenched pancakes, sugary cereals, and icing-laden pastries become the standard way to start the day in my country?
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ACE Chapter 2: The Integrated Fitness Training Model
Notes for chapter 2 of the ACE Certified Personal Trainer (CPT) exam. The focus of this chapter is the Integrated Fitness Training Model.
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ACE Chapter 1: Role and Scope of Practice for Personal Trainers
My notes for chapter 1 of the American Council on Exercise (ACE) Certified Personal Trainer (CPT) exam. Scope of practice…
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Periodization Models and Training Cycles in Resistance Training
Resistance training periodization models structure programs over time by strategically manipulating variables, like volume and intensity.
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From Mile One to a Half Marathon: My Journey in Running
The idea of running long distances seemed a distant reality, but on 11 January 2024 I conquered my first mile.