Fitness
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Running: Races, Timing, and Tips
This post documents my running journey (e.g., goals and experiences), and the resources I use to support it.
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Miles for Mac Security: Supporting FOSS and Aspiring Hackers
Miles for Mac Security: Fundraiser to support free and open source software (FOSS) and aspiring hackers.
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ACE Chapter 2: The Integrated Fitness Training Model
Notes for chapter 2 of the ACE Certified Personal Trainer (CPT) exam. The focus of this chapter is the Integrated Fitness Training Model.
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ACE Chapter 1: Role and Scope of Practice for Personal Trainers
My notes for chapter 1 of the American Council on Exercise (ACE) Certified Personal Trainer (CPT) exam. Scope of practice…
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Periodization Models and Training Cycles in Resistance Training
Resistance training periodization models structure programs over time by strategically manipulating variables, like volume and intensity.
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From Mile One to a Half Marathon: My Journey in Running
The idea of running long distances seemed a distant reality, but on 11 January 2024 I conquered my first mile.