Health
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Security & Health: Why I’m Fundraising for Breast Cancer
Two impactful women in my life were diagnosed with cancer, and in their honor, two of these initiatives will support cancer research. The first of these will focus on breast cancer.
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Running: Races, Timing, and Tips
This post documents my running journey (e.g., goals and experiences), and the resources I use to support it.
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Rethinking Breakfast: How Our Mornings Became Dessert Time
Breakfast: How did syrup-drenched pancakes, sugary cereals, and icing-laden pastries become the standard way to start the day in my country?
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Periodization Models and Training Cycles in Resistance Training
Resistance training periodization models structure programs over time by strategically manipulating variables, like volume and intensity.
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From Mile One to a Half Marathon: My Journey in Running
The idea of running long distances seemed a distant reality, but on 11 January 2024 I conquered my first mile.